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Restoring Dignity Through Artistry

Empowering Haitians by creating jobs & marketing their creativity. Enabling parents to provide for their families with dignity. Please join us At Century Health 291 Charlotte St. November 27th, 12-8pm In support of Hospice *a portion of every sale will be donated

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Julie Brundle & Jennifer Milligan Open House Invitation

Please join us in celebrating the opening of our new office at 291 Charlotte St Julie Brundle MA, C.Psych. Assoc., Clinical & Counselling Psychology and Jennifer Milligan MSW, RSW, Counselling & Psychotherapy Friday November 27th 2015 from 6pm-8pm    

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Baby Massage

Preterm infant massage elicits consistent increases in vagal activity and gastric motility that are associated with greater weight gain.

Abstract Aim: To determine whether preterm infant massage leads to consistent increases in vagal activity and gastric motility and whether these increases are associated with greater weight gain. Methods: EKG and EGG were recorded in 80 preterm infants randomly assigned to a moderate pressure massage therapy group or to a standard care control group to […]

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Massage therapy promotes health, improve quality of life for aging adults: study

A growing population of aging adults is getting massage therapy as part of their integrated care to temper aches and pains, tackle chronic pain and aid in long-term care. Studies continue to show that aging and elderly individuals benefit greatly from massage therapy, according to the American Massage Therapy Association (AMTA). Regularly receiving massage has […]

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Sky Studio Schedule

New Sky Studio Schedule is now available

The new Sky Studio schedule is up and covers from January 5th to June 19th, 2015. View the complete schedule and class descriptions here: Sky Studio Schedule

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Patients with chronic neck pain reported a significant improvement in their quality of life and a decrease in pain after 10 weeks of Registered Massage Therapy

Randomized trial of therapeutic massage for chronic neck pain. Sherman KJ Cherkin DC Hawkes RJ Miglioretti DL Deyo RA Clin J Pain. 2009 Mar-Apr;25(3):233-8. doi: 10.1097/AJP.0b013e31818b7912. (Original) PMID: 19333174 Disciplines Rheumatology Relevance – 5/7 Newsworthiness – 5/7 General Internal Medicine-Primary Care(US) Relevance – 5/7 Newsworthiness – 4/7 General Practice(GP)/Family Practice(FP) Relevance – 5/7 Newsworthiness – […]

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YOGA – Friday class starts September 26


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Who We Are

Century Health is a Registered Massage Therapy clinic and yoga studio, situated in the Clark Building, a century-old building with a fascinating history.  Century Health uses an online, 24 hour appointment booking system.  We have same day, evening and weekend appointments, 52 weeks a year.  Our Sky Studio offers weekly yoga classes and a large […]

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Century Health Mission Statement

At Century Health, the best interest of the client is our focus.  Using Registered Massage Therapy, we assess, treat and prevent physical dysfunction of muscles, tendons, ligaments and joints, as well as provide stress relief using evidence based techniques.  We provide a calm, contemporary setting to encourage wellness and the healing process to occur.

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Spark Photo Festival Exhibit at Century Health

This year Century Health is pleased to be hosting a SPARK Photo Festival exhibit by resident Massage Therapist Nancy Cockburn. Nancy’s photos will be on display for the entire month of April. Viewing is open to the public Monday – Friday 4pm – 8pm and Saturday 9-12. ( Feel free to pop in any other […]

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