Sky Studio

SKY-STUDIO

 

 

Hatha Yoga is a style of yoga that focuses on balancing breath and movement to help attain stillness and clarity of the mind, which encourages personal growth.

Hatha Flow specifically offers the aspect of continual movement through a series of poses.

*Both classes are suitable for all students requiring gentle modifications of poses (ideal for beginner/intermediate level, all stages of pregnancy/post pregnancy, those suffering from chronic muscle and bone conditions, stress fatigue and injury rehabilitation).